Chickpea Dumplings in Curried Tomato Sauce

Standard

ch 13/09/2018

Think of this as an Indian-curry version of stew and dumplings. Except the sauce plays a much more flavorful part than in a traditional comforting stew. The dumplings end up gooey and steaming them in the sauce means the dumplings soak up the flavors around them.

Ingredients:

CURRY TOMATO SAUCE:

  • 2 Tbsp vegetable oil
  • 2 tsp coriander seeds
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 serrano pepper, grated
  • 1/2 onion, grated
  • 1 1/2 Tbsp curry powder
  • 1  tin whole tomatoes crushed
  • 1 cup water
  • 1/2 tsp turmeric powder
  • 1 tsp ground ginger
  • 1 tsp peanut butter

CHICKPEA DUMPLINGS:

  • 1 cup chickpea flour
  • 1 serrano chilli minced
  • 1/2 onion grated
  • 1/2 fresh coriander, chopped
  • 1/4 cup vegetable oil
  • 1/3 cup yogurt [dairy or non-dairy if vegan]
  • 1 tsp salt
  • 1 tsp peanut butter [optional but recommended]
  • a pinch of baking powder

Instructions:

  1. CURRY TOMATO SAUCE: Heat 2 Tbsp vegetable oil in a pan over medium-high heat. Add coriander, mustard and cumin seeds, and cook until seeds pop, about 1 minute.
  2. Add one serrano pepper, 1/2 the onion and curry powder and saute until softened.
  3. Add crushed tomatoes together with juice, water, turmeric powder and ginger powder. Cook until it has thickened up, about 10 minutes.
  4. CHICKPEA DUMPLINGS: Combine all ingredients. Form into walnut-size balls.
  5. Add chickpea dumplings to the sauce, cover and simmer for about 10 minutes or until dumplings are cooked through.
Advertisements

Thai Style Peanut Pork & Broccoli

Standard

Capture 17/02/2018

This simple Thai-inspired peanut pork melts in the mouth! Made with peanut butter, spices and coconut milk, it’s easy and delicious!

Ingredients:

  • 1 tsp olive oil
  • 1 kg diced pork shoulder
  • 1 onion peeled and chopped
  • 2 tbsp. ground coriander
  • 1 tbsp. ground cumin
  • 1 inch fresh ginger, grated
  • 2 cloves garlic, grated
  • 300 ml chicken/veg stock
  • 400 ml can full-fat coconut milk
  • 2 tbsp. peanut butter
  • Juice of 1 lime
  • 200 g tenderstem broccoli chopped into bite sized pieces
  • 100 g beansprouts

To Serve:

  • Thai jasmine rice
  • Fresh coriander
  • Chilli flakes

Instructions:

  1. Preheat the oven to 170C.
  2. Heat the oil in a large casserole pan on a high heat until hot. Add the pork, and brown on all sides – takes about 6-8 minutes.
  3. Turn down to a medium heat and add the onions. Cook for 5 minutes, moving around the pan regularly, until the onions soften.
  4. Add the coriander, cumin, ginger and garlic and stir.
  5. Add the stock, coconut milk and peanut butter. Stir and bring to a gentle simmer then place a lid on the pan and place in the oven to cook for 2 hours.
  6. Stir in the lime juice then add the broccoli and beansprouts. Stir and place back in the oven for 10 minutes.
  7. Remove from the oven and stir. Serve over rice, garnished with fresh coriander. Add some chopped fresh chillies and/or dried chilli flakes if you like a bit of heat.

Satay Chicken & Noodles

Standard

Screenshot_2016-04-19-20-49-37-1[1] 19/04/2016

An extremely tasty, flavourful dish that is just as good cold as it is warm. If you like peanuts, this one is for you. The fresh ingredients deliver vibrant, aromatic depth which tastes great with the creamy nuttiness of peanuts and coconut. I have left the seeds of the chilli in and used medium curry powder for a little punch but feel free to remove them if you want it mild.

No oil is needed for frying. The vegetables are lightly blanched with the noodles and the chicken is grilled on skewers.

This recipe makes enough to serve 2 as a dinner but you could double the amount of chicken and the noodle ingredients as there is enough satay sauce to serve 4. I have suggested freezing half the satay for another time but why not double up and have extra for a proper tasty next day lunch?

Serves 2

Ingredients:

For the satay:

  • small piece ginger, peeled and grated
  • 2 garlic cloves, grated
  • zest and juice 1 lime
  • 1 tsp clear honey
  • 1 Tbsp soy sauce
  • 1 Tbsp medium curry powder
  • 1 red chilli, chopped
  • 3 Tbsp peanut butter (I used crunchy)
  • 2 chicken breasts, skinless and boneless
  • 40g creamed coconut, chopped finely
  • Hot water

For the noodles:

  • 1 ½ – 2 bunches dried rice noodles
  • 2 spring onions, sliced
  • ½ carrot, cut into matchsticks
  • Small handful mange tout
  • Fresh coriander and lime wedges, to serve

Method:

  1. Add the ginger, garlic, lime zest and juice into a bowl. Add the honey, soy, curry powder, chilli, creamed coconut and peanut butter. Give it a good mix, adding a small splash of water if it’s too stiff. (At this point, half the mix and freeze one half for another time). Spoon two-thirds of the remaining mix into a small pan. Set aside for Step 3.
  2. Cut the chicken into strips, tip it into the remaining third of the peanut-butter mix then stir well. Cover with cling film and chill until required.
  3. While the chicken is marinating, heat the satay sauce mix. The sauce needs to be heated gently and stirred. Add a little water to loosen if needed.
  4. Thread the chicken into ‘S’ shapes onto the skewers.
  5. Heat the grill to high and line a baking tray with foil. Line up the skewers on the tray. Grill the skewers for about 10 minutes, turning occasionally, until lightly charred. Remove from the skewers and set aside.
  6. While the chicken is grilling, break the rice noodles up into a heatproof bowl and cover with boiling water for 5-10 minutes.
  7. When the noodles are nearly cooked, add the carrots and mange tout to the bowl. Leave for 1 minute to warm through and soften slightly then drain and add back to the bowl along with the spring onions and coriander.
  8. Add the satay sauce to the noodles and mix thoroughly with two forks. Serve onto plates and top with the marinated, grilled chicken.

Peanut Butter Coconut Macaroons

Standard

IMG_20151217_192335[1] 17/12/2015

I love coconut and I love peanut butter so why not smoosh them together into an awesome creation of tasty, sweet, chewy, nutty, rich goodness? There is no reasoning. It needs to be done.

Ingredients:

  • 2/3 cup plain flour
  • 5 1/2 cups sweetened desiccated coconut
  • 1/4 teaspoon salt
  • 1 1/4 cups creamy peanut butter
  • 1 (14-oz) can sweetened condensed milk
  • 2 teaspoons vanilla (or 1 tsp vanilla and 1 tsp almond)
  • 1/2 cup dark chocolate

Instructions:

  1. Preheat oven to 180C and line cookie sheets with parchment paper. This is a must!
  2. In a large bowl, stir together the flour, coconut and salt. In a separate bowl, combine the peanut butter, sweetened condensed milk and vanilla. Pour mixture over coconut and use your hands to combine.
  3. Spoon balls onto the prepared cookie sheets. Cookies should be about golf ball size.
  4. Bake for 12 to 15 minutes in the preheated oven, until the coconut is toasted.
  5. For the drizzle, chop the dark chocolate into a small microwave safe bowl. Microwave in 30 second increments until melted, stirring in between. Using a fork, drizzle the macaroons with the chocolate. Let chocolate set or speed it up by placing in the fridge for a couple of minutes.

IMG_20151217_192421[1]

I love these served at room temperature. They are the perfect pick me up with a cup of coffee.

Banana Peanut Butter Smoothie

Standard

IMG_20150823_164518[1] 23/08/2015

I love bananas and I love peanut butter even more. Blended together, they make a fantastic smoothie that is cheap, easy healthy and extremely tasty.

The bananas are frozen before blending to give an almost ice-cream like creaminess with none of the fat or sugar to worry about.

Possibly my shortest recipe to date (if you can call it a recipe), this is a perfect cooling treat for a sunny afternoon.

Serves 2

Ingredients:

  • 2 ripe bananas, peeled, sliced and frozen
  • 1 Tbsp peanut butter
  • A pinch of salt
  • Milk

Method:

  1. Add the frozen banana slices, peanut butter, salt and milk to a blender and blend until smooth and creamy. Add enough milk to help the banana break up but not so much that the mixture becomes really runny. You want the smoothie to be nice and thick.
  2. Pour the contents into glasses, stick straws in and enjoy!

Peanut Butter & Chocolate Flapjacks

Standard

IMG_20150407_080543[1] 07/04/2015

Makes 16 squares

Ingredients:

  • 175g crunchy peanut butter
  • 75g muscovado sugar
  • 6 tbsp golden syrup
  • A pinch of salt
  • 175g porridge oats
  • 150g milk or plain chocolate

Method:

  1. Preheat the oven to 180C. Grease and line the base of a 20cm square tin with greaseproof paper.
  2. Place the peanut butter, sugar, salt and syrup in a pan and heat gently until smooth. Tip the oats into the pan and stir until well coated. The mixture will be quite stiff
  3. Pack the mixture firmly into the prepared tin and bake for 20-25 mins until just turning brown at the edges. Allow to cool in the tin.
  4. Break the chocolate into squares and place in a bowl over a pan of gently simmering water. Allow to melt, then spread over the cooled flapjacks and allow to set in the fridge. Cut into squares. Eat.

IMG_20150407_080452[1]

These flapjacks, as with pretty much all flapjack recipes, are much better after a couple of days of keeping. I don’t know why, they just are. So if you can resist buttery, chunky, peanutty, creamy, chocolatey goodness for just a few days then you’re in for an even greater treat.

Peanut Butter Brownies

Standard

IMG_20141016_195751[1] 17/10/2014

These are bloody lovely – enough said!

Ingredients:

  • 175g crunchy peanut butter
  • 150g dark chocolate (min 70% cocoa), broken into pieces
  • 225g soft light brown sugar
  • A pinch of rock salt
  • 3 medium eggs
  • 100g self raising flour

Method:

  1. Heat your oven to 180C and line and grease a 20cm square baking tin with baking parchment and margarine.
  2. Gently melt the peanut butter, chocolate and the sugar in a heatproof bowl over a pan of simmering water, stirring occasionally, until the sugar has just about melted. Remove the bowl from the heat, allow the chocolate mix to cool slightly and use a wooden spoon to beat in the eggs one by one. Stir in the salt and flour and scrape into the tin.
  3. Bake for 20-30 minutes until it has a crust, but the middle still seems ever so slightly uncooked.
  4. Cool completely in the tin before cutting into squares. I cut mine into 16 squares.

IMG_20141016_195710[1]

The brownies will continue to cook once removed from the oven. These are not cakey brownies. They are rich, dense, chewy brownies full of chocolaty goodness and crunchy peanut chunks accentuated by the touch of rock salt with a deepened flavour from the brown sugar. Happy baking, happier eating!