Banana Peanut Butter Smoothie


IMG_20150823_164518[1] 23/08/2015

I love bananas and I love peanut butter even more. Blended together, they make a fantastic smoothie that is cheap, easy healthy and extremely tasty.

The bananas are frozen before blending to give an almost ice-cream like creaminess with none of the fat or sugar to worry about.

Possibly my shortest recipe to date (if you can call it a recipe), this is a perfect cooling treat for a sunny afternoon.

Serves 2


  • 2 ripe bananas, peeled, sliced and frozen
  • 1 Tbsp peanut butter
  • A pinch of salt
  • Milk


  1. Add the frozen banana slices, peanut butter, salt and milk to a blender and blend until smooth and creamy. Add enough milk to help the banana break up but not so much that the mixture becomes really runny. You want the smoothie to be nice and thick.
  2. Pour the contents into glasses, stick straws in and enjoy!

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